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Drink more tea. Just do it. Aside from water, tea might be the best beverage for your body. Research published in the European Journal of Clinical Nutrition shows that regular consumption of green tea can improve memory and cognition in men. Green tea is also credited with a host of other health-boosting benefits, like firing up your metabolism, lowering blood pressure, preventing bad breath, boosting immunity, and acting as an anti-inflammatory agent.
What you do in the morning sets the tone for the rest of your day, which is why many experts suggest starting off with a big breakfast that’s packed with satiating protein and fiber. Though that’s a great idea, the first thing you put in your mouth when you wake shouldn’t be a vegetable omelet and a side of chicken sausage. Drinking warm water with lemon upon rising delivers loads of benefits. “Warm water with lemon in the morning is very alkalizing. It supports detoxification and even helps to stimulate bowel movements,” says Bajaj. It will even give you a nice boost of energy sans caffeine. www.whcoffee.myorganogold.com
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